Biryani Nutrition Calculator
Estimate nutrition for a biryani recipe by adding the rice, protein or vegetables, oil or ghee, yogurt and other ingredients you actually use.
Typical ingredients to start with
- Basmati rice
- Chicken, lamb or vegetables
- Onion
- Yogurt
- Oil or ghee
- Herbs, spices and seasonings
Choose the closest USDA food match for each ingredient, then enter the quantity used in your recipe.
Biryani varies widely by regional style, protein choice, cooking fat and serving size. The calculator is intended to produce a recipe-specific estimate.
Calculate nutrition for a recipe
Add ingredients, choose the food match, enter the amount used, and calculate totals for the whole recipe or per serving.
Recipe results are estimates based on the selected food records and quantities. Actual nutrition varies by ingredients, brands and preparation.
This tool provides an estimate based on the foods and quantities selected. It is not a laboratory analysis of a standardized dish.