Indian Food Nutrition

Explore everyday Indian foods and dishes by region and meal type. NutriCalculator distinguishes source nutrition data from recipe-based estimates.

South Indian

Idli, dosa, upma, pongal, sambar and rasam.

North Indian

Dal, roti, rajma, chole, paneer dishes and pulao.

Regional & City Foods

Hyderabadi biryani, Mumbai street foods, Bengali dishes and more.

Featured dish calculators

Nutrition data from USDA FoodData Central

Find a food, choose a serving, and instantly recalculate calories, macros, vitamins and minerals.

Want to estimate a dish? Use the Recipe Nutrition Calculator to build a representative recipe from ingredients.

Priority foods: Idli, masala dosa, sambar, poha, upma, dal, chana masala, rajma, biryani and roti.