Nutrition without borders

Explore world foods

Browse foods and dishes by cuisine, then use interactive calculators to estimate recipes with the ingredients and serving sizes that match how you cook.

Browse by cuisine

Each collection brings together everyday staples, popular dishes and interactive nutrition tools.

Indian foodsDals, rice dishes, breads, dosas, curries and regional favorites.Explore →

Mexican foodsTortillas, beans, rice, tacos, salsas and regional dishes.Explore →

Chinese foodsRice, noodles, dumplings, tofu, stir-fries and regional specialties.Explore →

Japanese foodsSushi, ramen, donburi, tofu, miso soup and staples.Explore →

Korean foodsBibimbap, kimchi, bulgogi, japchae, soups and everyday staples.Explore →

Thai foodsCurries, pad thai, soups, rice dishes, salads and street foods.Explore →

Mediterranean foodsLegumes, grains, vegetables, seafood, dips and olive-oil dishes.Explore →

American foodsEveryday staples, popular meals and regional dishes across the U.S.Explore →

Italian foodsPasta, risotto, soups, vegetables, cheeses and regional specialties.Explore →

Vietnamese foodsPho, rice dishes, noodle bowls, fresh rolls and regional foods.Explore →

Middle Eastern foodsHummus, falafel, lentils, grains, grilled foods and breads.Explore →

Filipino foodsAdobo, sinigang, pancit, lumpia, rice dishes and regional specialties.Explore →

Interactive dish calculators

Estimates update from the ingredient records and quantities you choose.

Masala Dosa →Biryani →Tacos →Bibimbap →Pad Thai →Hummus →Pho →Pasta meal →