Japanese Food Nutrition

Explore nutrition for Japanese foods and dishes including sushi, ramen, donburi, tofu, miso soup and everyday staples.

Everyday Staples

Rice, tofu, seaweed, fish, miso and vegetables.

Popular Dishes

Sushi, ramen, donburi, tempura and noodle dishes.

Soups & Sides

Miso soup, pickles, edamame and small side dishes.

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Nutrition data from USDA FoodData Central

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Priority foods: Sushi, ramen, donburi, tofu, miso soup and everyday staples.