Mediterranean Food Nutrition
Explore nutrition for Mediterranean foods and dishes including hummus, lentils, grains, seafood, vegetables and olive-oil-based meals.
Plant Staples
Beans, lentils, chickpeas, vegetables, herbs and whole grains.
Popular Dishes
Hummus, grain bowls, salads, grilled seafood and vegetable dishes.
Healthy Fats
Olive oil, nuts, seeds and olives.
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Nutrition data from USDA FoodData Central
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Priority foods: Hummus, lentil dishes, grain bowls, seafood, salads and olive-oil-based meals.