Masala Dosa Nutrition Calculator
Estimate nutrition for a representative masala dosa recipe by selecting the ingredient records and quantities that match how you prepare it.
Typical ingredients to start with
- Rice
- Urad dal (black gram)
- Potato
- Onion
- Oil
- Spices and seasonings
Choose the closest USDA food match for each ingredient, then enter the quantity used in your recipe.
A masala dosa can vary substantially in size, batter ratio, oil use and potato filling, so a single calorie value is not universally accurate.
Calculate nutrition for a recipe
Add ingredients, choose the food match, enter the amount used, and calculate totals for the whole recipe or per serving.
Recipe results are estimates based on the selected food records and quantities. Actual nutrition varies by ingredients, brands and preparation.
This tool provides an estimate based on the foods and quantities selected. It is not a laboratory analysis of a standardized dish.