Taco Nutrition Calculator
Build a taco recipe from tortillas, fillings and toppings to estimate calories, macros and key nutrients for your actual combination.
Typical ingredients to start with
- Corn or flour tortillas
- Meat, beans or other filling
- Cheese
- Salsa
- Avocado or guacamole
- Vegetables and toppings
Choose the closest USDA food match for each ingredient, then enter the quantity used in your recipe.
Why calculate the recipe?
Taco nutrition depends strongly on tortilla size, filling, cheese, sauces and the number of tacos in a serving.
Recipe Nutrition Calculator
Calculate nutrition for a recipe
Add ingredients, choose the food match, enter the amount used, and calculate totals for the whole recipe or per serving.
Recipe results are estimates based on the selected food records and quantities. Actual nutrition varies by ingredients, brands and preparation.
This tool provides an estimate based on the foods and quantities selected. It is not a laboratory analysis of a standardized dish.