Hummus Nutrition Calculator
Estimate hummus nutrition by entering chickpeas, tahini, olive oil, lemon juice and other ingredients used in your recipe.
Typical ingredients to start with
- Cooked chickpeas
- Tahini
- Olive oil
- Lemon juice
- Garlic
- Salt and seasonings
Choose the closest USDA food match for each ingredient, then enter the quantity used in your recipe.
Hummus nutrition can change considerably with the amount of tahini and olive oil used, so recipe-specific calculation is more useful than one generic value.
Calculate nutrition for a recipe
Add ingredients, choose the food match, enter the amount used, and calculate totals for the whole recipe or per serving.
Recipe results are estimates based on the selected food records and quantities. Actual nutrition varies by ingredients, brands and preparation.
This tool provides an estimate based on the foods and quantities selected. It is not a laboratory analysis of a standardized dish.