High-Protein Foods
Explore protein-rich foods and use adjustable serving sizes to compare protein alongside calories and other nutrients.
Nutrition data from USDA FoodData Central
Search a food
Find a food, choose a serving, and instantly recalculate calories, macros, vitamins and minerals.
Serving size matters: use the calculator to compare foods on the same gram basis or adjust to the portion you actually eat.
For side-by-side nutrient comparisons, try the Food Comparison tool.