Mexican Food Nutrition
Explore Mexican foods and dishes with attention to ingredients, regional variations and serving size.
Everyday Staples
Corn tortillas, beans, rice, avocado, salsa and fresh cheeses.
Popular Dishes
Tacos, enchiladas, tamales, pozole, tostadas and quesadillas.
Regional Foods
Oaxacan, Yucatecan, Jalisco and Mexico City specialties.
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Nutrition data from USDA FoodData Central
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Priority foods: Tacos, tamales, pozole, enchiladas, beans, tortillas, rice and salsas.